Now more than ever, it is important to focus on sitting down and eating together as a family.
Research has shown us how important family meals are and there are significant studies that reinforce the benefits of mealtimes together. According to the Family Meals Movement, family meals nourish the spirit, brain, and health of everyone at the table.
They also foster emotional balance by increasing things like self-esteem, a sense of wellbeing, and stronger family relationships.
Make it a Routine.
Finding time to sit down to a family meal can be a challenge.